For Becca’s Nurturing Thursday
WHAT IS SOCIAL DISTANCING AND HOW CAN IT SLOW THE SPREAD OF COVID-19?
How do I practice social distancing?
The CDC defines social distancing as it applies to COVID-19 as “remaining out of congregrate settings, avoiding mass gatherings, and maintaining distance (approximately 6 feet or 2 meters) from others when possible.”
This means, says Rivers, “no hugs, no handshakes.”
It’s particularly important—and perhaps obvious—to maintain a that same 6-foot distance from anyone who is demonstrating signs of illness, including coughing, sneezing, or fever.
Along with physical distance, proper hand-washing is important for protecting not only yourself, but others around you—because the virus can be spread even without symptoms.
“Don’t wait for evidence that that there’s circulation [of COVID-19] in your community,” says Rivers. “Go ahead and step up that hand-washing right now, because it really does help to reduce transmission.”
How to avoid the spread of coronavirus when travelling
Security checks are thought to be the highest risk areas in airports. A study published by researchers from the University of Nottingham and the Finnish National Institute for Health and Welfare found that half of all plastic luggage trays at security checks were harbouring at least one respiratory disease such as the common cold or influenza.
Scientists have been planning for a pandemic for decades and transport hubs are widely regarded as infection hotspots, with virus transmission rates up to six times higher for those using public transport systems.
We Knew Disease X Was Coming. It’s Here Now.
We need to stop what drives mass epidemics rather than just respond to individual diseases.
“We live in dense and highly connected populations. Pandemics are inevitable. The ways we fund health science (slowly, meagerly) and finance health systems (inadequately, inequitably) are simply not up to the task of preventing them.”
Advice from Norwegian institute of public health
I would like to share two quotes for this week’s Nurturing Thursday.
- Don’t underestimate yourself. You are capable of more than you can ever imagine ~Les Brown
- Do not underestimate yourself by comparing yourself with others. It’s our differences that make us unique ~Unknown
This is so true even I have experienced it just “today”
It is raining continuously for more than 10 hours now and so there was no point in going on a hike today. The only option left was inside training. Due to heavy work load I could not manage to go early. One would expect many health enthusiats at the end of the day as our training facility is avaliable to every staff member in our building.
I stood for a while at the entrance of training hall thinking shall I or shall I not enter. I saw some very serious trainers. These are the people who set every equipment at the maximum cutoff or very end. Leg press 150kg, lat pull 150 kg and so on. I really hestitated to go in.
I knew if I did not go in right now I shall be lazy later. With a big sigh I stepped in. From outside I could see only the unkown strong ones but of course there were some known faces inside. I was able to finish what I decided. I am happy and satisfied at the end for not under estimating myself.
Have a nice weekend friends!
For todays Nurturing Thursday session, I would like to present two quotes. Last couple of days I was thinking on this topic and I wanted to put something related to health. I feel our physical health and mental health both are equally important.
According to Julie Parker
“Place your value as a person above your size, shape or weight. Your dress size is no more important than your shoe size.”
But then Buddha says, “To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.”
Which one do you prefer?
Internal cleansing may empty your wallet, but is it good for your health?
This is second post in Health series.
The story begins (in my mind) when I read this article.
The article is not in english and so you can try google translator. But the reference article on which it was based is in English.
I am sharing the abstract of the research article. Full paper is of course available on journal website.
A press release by Macquarie University on the same research article mentions:
A critical review of the evidence surrounding popular detox diets has concluded that there is no compelling evidence to support the use of detox diets for weight management or toxin elimination.
Financial costs to consumers, unsubstantiated claims, and the potential health risks of detox products has lead researchers to state that until further systematic evaluations of commercial detox diets are undertaken, they should be discouraged by health professionals.
Researchers Professor Hosen Kiat, Head of Cardiology at Macquarie University Hospital and the Australian School of Advanced Medicine, and Dr Alice Klein from the Cardiac Health Institute, have conducted a thorough review of studies assessing eight of the most popular detox diets, including long and short programs that recommend different combinations of fasting, supplements, food modification, and laxative use.
“Our biggest challenge was that commercial detox diets rarely identify the specific toxins they aim to remove, or the mechanisms by which they eliminate them, making it difficult to investigate their claims,” said Professor Kiat.
“To the best of our knowledge, no rigorous clinical investigations of detox diets have been conducted. The handful of studies that have been published suffer from significant methodological limitations including small sample sizes, sampling bias, lack of control groups, reliance on self-report and qualitative rather than quantitative measurements.”
Most concerning were the potential health risks identified as associated with the detox diets.
“The detox industry founds itself on the notion that chemicals can be neatly divided into ‘good’ and ‘bad’ categories. In reality it is the ‘dose that makes the poison’,” said Professor Kiat.
“Consumers should also keep in mind that the human body has evolved highly sophisticated mechanisms for eliminating toxins. The liver, kidneys, gastrointestinal system, skin and lungs all play a role in the excretion of unwanted substances, without chemical intervention.
“However, considering the vast number of synthetic chemicals to which we are exposed, this is an interesting and worthwhile area of research.”
Read the full story at : https://www.mq.edu.au/newsroom/2015/02/06/literature-review-finds-no-evidence-to-support-detox-diets-for-weight-loss-or-detoxification
The bullet points are:
- Many detox diets contain little proteins that are important for building muscle, as well as whole grain products.
- Too much fluid is bad as it risks diluting important nutrients like vitamins and minerals in the body.
- Gastrointestinal rinsing can be harmful as it can damage a healthy intestinal flora
- The body can clean itself
- liver, kidneys ++ can eliminate toxins
The human body can defend itself very well against most environmental insults and the effects of occasional indulgence. If you’re generally healthy, concentrate on giving your body what it needs to maintain its robust self-cleaning system — a healthful diet, adequate fluid intake, regular exercise, sufficient sleep, and all recommended medical check-ups. If you experience fatigue, pallor, unexplained weight gain or loss, changes in bowel function, or breathing difficulties that persist for days or weeks, visit your doctor instead of a detox spa.
More interesting reads
I shall be writing a series of posts related to health. I shall share what I found insightful.
To begin with here are some quotes:
- Your body will be around a lot longer than that expensive handbag. Invest in yourself ~ Anonymous
- YES! getting yourself healthy does cost money. But doctor and hospital visit will cost more ~ Anonymous
This morning I read an article related to sugar in our food. The important points it includes are
- Big Sugar has paid researchers to conduct misleading — if not false — studies about the health effects of added sweeteners. It has come up with a dizzying array of euphemistic names for those sweeteners. And it has managed to get sugars into a remarkable three–quarters of all packaged foods in American supermarkets.
- Virtually the only way to eat a healthy amount of sugar is to make a conscious effort. You can think of it as a political act: resisting the sugar industry’s attempts to profit off your body. Or you can simply think of it as taking care of yourself.
- You may have heard about high-fructose corn syrup. Many researchers believe that sugar is sugar. But people don’t generally overeat natural sugars. Have you ever inhaled five apples in one sitting?
- Your rules should revolve around added sweeteners, rather than the natural ones in fruits, vegetables and dairy.
Fix your breakfast. It’s the most sugar-packed meal, and it doesn’t need to be. Eggs, fruit, nuts, plain yogurt, plain oatmeal and traditional pita bread are delicious — and free of added sugars. If you’re pressed for time, boil a dozen eggs, refrigerate them and grab one or two in the morning. A sign of a good breakfast plate: It has an array of natural colors.
Redo your pantry. Steer clear of staples — like sauces, crackers and breads — with unnecessary sugars.
Eliminate soda. Just get rid of it. Soda and sports drinks are essentially liquid sugar.
Whip portion inflation. Restaurant desserts are often family-size servings marketed as individual portions. The marble-loaf cake at Starbucks, for example, has more sugar than most adults should eat in an entire day.
After checking a few more articles I gathered this:
- There’s also the matter of fruit juice concentrates, which are juices that have been stripped of nearly everything but sugar and evaporated. A lot of seemingly natural foods include ingredients like “apple juice concentrate.” That’s sugar. That will be a lot clearer when the labels are updated.
- Health experts recommend that you focus on reducing added sweeteners — like granulated sugar, high fructose corn syrup, honey, maple syrup, stevia and molasses. You don’t need to worry so much about the sugars that are a natural part of fruit, vegetables and dairy products. Most people don’t overeat naturally occurring sugars, as Marion Nestle of New York University says. The fiber, vitamins and minerals that surround them fill you up.
- When you eat out, think of every dessert as a serving for two. It’s better to put some in the garbage than on your waistline.
A lot can be said and discussed on sugar and health/lifestyle but for now this much is enough. I would love to hear from you, any experience or information.
The links of health post will be mentioned on page: Health
For Becca’s Nurturing Thursday:
You may not control all the events that happen to you, but you can decide not to be reduced by them ~Maya Angelou
I was watching the sea gull for quite some time and could see that she had pain in her right foot but she didnot give up and was busy in her regular activities.
The weather is very unusual this year and is breaking records in various ways. Recently there were many sunny (white winter snow) days and temperature was constantly below zero. Suddenly it crossed the zero mark yesterday, melted some snow and without any warnings it was below zero again.
This temperature game put lot of pressure at the emergency clinic this morning. There were more than 50 casualties just between 8 – 10 am with fractures. People had to wait for more than an hour or two to get x-rays.
Last week I hurted my fingers and today I fell down. It happened so quickly, one moment I was crossing the road and just as I was on pavement I fell down. There was no snow, no ice but the stones on pavement were super slippery. Uff!!! Luckily I was wearing thick winter jacket and good mittens. It was and is hurting but is under control. The thought of going back home didnot come to my mind. I decided to be at work. I hope all is fine with bones and the pain will go away.
Dear readers take care of yourself.
Getting success after success is risky.
Getting failure after failure is not only risky it’s life-threatening!
It begins with mental health then move on to physical health and ends up with social health. In worst scenario called as “one unlucky”!
Is there any solution?
A colleague of mine talked about a particular family and their miss fortunes an idea what persuade me to scribble this.
My first entry in the second year. A small lane in Bergen, Norway. This picture was taken on my way back from Mount Flyøen.
Every Tuesday I upload a picture of a trail or a track or a road. It is so much fun to take a walk and capture the track. Hope you enjoy it. If you like the idea feel free to join.